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Handling the Parent Time Switch Meltdown
Handling the Parent Time Switch Meltdown. I remember wondering what the heck was going on with my kids every time they would come home from their dad’s house. It’s like they had to have a 2 day De-tox just to be functional again. Have you dealt with this? Dealing with our kids’ difficult behavior after…
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How to Manage Anxiety with the Contrary Action Method
What the “Contrary Action Method” is and How to Use it to Manage Anxiety Today I was listening to an episode of the podcast, “Navigating Narcissism” by Dr. Ramani Durvasula, PhD. and this concept was brought up. Although I am familiar with the method, I had never heard it called Contrary Action before. Dr. Ramani…
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Nurturing Yourself Through a Difficult Divorce
Nurturing Yourself Through a Difficult Divorce from an Abusive Partner Divorce is often one of the most challenging experiences a person can endure, and this difficulty is magnified exponentially when escaping an abusive relationship. The pain, fear, and uncertainty can feel overwhelming, but amidst the turmoil, it is crucial to prioritize self-care. Nurturing yourself through…